brazilian

Joslin's Is An Official Representative Of Master Jiu-Jitsu
In Brazil And The 1999 World Championship Alliance Team

Brazilian Jiu-Jitsu is an elite martial art developed from traditional Japanese Jiu-Jitsu. A unique art form consisting primarily of grappling techniques, Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person through the use of leverage and technique. "Popularized" through mixed martial arts competition (the Ultimate Fighting Championship, etc.), Brazilian Jiu-Jitsu stands out against other fighting arts. It's realistic approach to self-defense makes it an extremely effective martial art.

Our kids BJJ program is very popular amongst our young students. Each class consists of an energized warm-up focused on building agility, flexibility and cardiovascular conditioning. The children are then taught several Brazilian Jiu-Jitsu techniques which they drill repeatedly until they are comfortable with the movement. Near the end of the class the children grapple with one another

attempting to apply the techniques they have learned in a fun and safe training environment. Your children will not only learn to defend themselves but more importantly they will build self confidence, self discipline and the positive attitude necessary to become a successful young adult.

Our Adult BJJ program is very extensive with classes available everyday of the week. All classes consist of warm-ups, techniques and sparring. Traditional BJJ classes require the student to wear the gi (uniform), but our submission wrestling classes only require the student to wear shorts and a t-shirt. Through following the typical rigorous training program students experience many benefits:

o Self-control
o Self-confidence
o Weight loss
o Increased flexibility
o Increased lean body mass
o Cardiovascular conditioning
o Agility and motor coordination
o Stress reduction
o Fighting and self-defense skills

Have you ever wondered how the women and men of Rio de Janeiro keep their bodies in excellent shape? Now the secret is here in Canada at Joslins.

This low impact coed class tones and reaches the hard to reach areas of your body while strengenthing your thighs and triceps it also improves your endurance and flexibility.

These clases are so popular in Brazil there are long waiting list to join.
This 45 minute class runs every Friday from 6:15 - 7:00 pm in the matted gym.
Uniform: Shorts and a T-shirt. Instructor: Jurgen Rudolph.
Cost: Free with your Joslin Adult and Cardio Membership.
All are welcome to come and try Gynmastics Natural.