Cardio Kickboxing combines the punching and kicking of the martial arts along with the movement and rhythm of a traditional aerobic workout. These full body workouts burn calories while teaching proper self-defense techniques all along to motivating and popular music.
Muscle & Fitness Magazine rate cardio kickboxing workouts to be the number one fat burner, over 800 calories burned in one class!
Have a fun and useful workout while losing weight & inches, building muscle, and getting firm and fit. Joslin's offers this type of workout in a fun and safe envirionment with certified aerobic and experienced martial art instructors.
